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If you are interested in intermittent fasting and the ketogenic diet, you are in the right place. Using what is taught in this book you can lose 10 pounds or more in one week. As an individual who is combating diabetes type II this book will lower your A1c levels to a normal amount.Intermittent fasting and the ketogenic diet has helped thousands of individuals achieve outstanding weight loss goals. There are many ways to lose weight and burn fat. One can either keep the same calorie intake and exercise more, or lower the calorie intake and exercise the same amount. The concept of losing weight is very simple. Now, the execution and discipline is where we find the difficulty. The ketogenic diet has been found to reverse the effects of insulin sensitive patients suffering from diabetes type II. As this was discovered, so was the potential of the diet with individuals who didn’t possess diabetes. The diet was found to cause dramatic weight loss within a short period of time along with a copious list of benefits. Diabetes is responsible for 1.5 million deaths in 2012. It has been estimated that globally 90 percent of the world has diabetes type II. To some this diet might be just another fad, but to others this has completely changed their life. This book will dive into introductory science on diabetes type II and ketosis.What Is Covered On Keto:Intro Science Behind Diabetes and KetosisAm I Insulin Resistant or Insulin SensitiveWhat Dairies, Meats, Fruits, and Vegetables to Include in the Grocery ListHow to Stay Positive During a DietWhy Keto in The First PlaceBenefits of a Ketogenic DietMeaning Behind Using Fat as Fuel14 breakfast Recipes Which Includes My Favorite Cream Cheese Pancakes!Healthy Lunch Recipes (Try the Almond Butter and Bacon Burger!)14 Dinner Recipes (Try the Keto Pesto Chicken Salad)Dessert Recipes (You Must Work Hard Then You Can Reward Yourself)7 Key Steps to Develop Inner MotivationIntermittent fasting has been carried out for centuries. Certain religions require individuals to fast for a set amount of time. It was not until a couple of years ago, when the science behind this lifestyle was understood. The diet causes extreme weight loss because it forces one to eat less calories within a shorter feeding period. This book will dive into the benefits of autophagy and how to efficiently execute a fast. What Is Covered On Fasting:Intermittent Fasting Physical, Mental, and Cellular BenefitsScientific Explanation of Autophagy and its ImportanceCommon Questions in Intermittent FastingFemale and Male Differences in FastingHow to Properly Implement Intermittent FastingHormones Behind The Weight LossFigure Out Your Body TypeHow to Properly Exercise to Achieve Your Ideal Body Weight loss is tough but it is not impossible. It will take massive action and constant motivation. The results will not show right away. My best advice is to keep track of your measurements every week. Make sure you measure your waist, stomach, thighs, chest, and arms. The small achievement of losing a quarter of an inch off your stomach will give you the fuel to keep going. Remember, for most of us in life we don’t get what we want, we get what we deserve. We were not given the genes to eat whatever we wanted, so we must do what is necessary to fulfill our goals. If you want to learn more scroll up and click “Buy Now”.
eBook details
- Title: Intermittent Fasting For Women 101: A 2 Manuscript Book on the Ketogenic Diet and Intermittent Fasting: Complete Keto Meal Plan Guide For Dramatic Weight Loss
- Author : Minerva P.S. & Co
- Release Date : *
- Genre: Books,Medical Books,Medicine
- Pages : * pages
- Size : * KB
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