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Got a Bad Gut?Take control of your health with this digestive health journal! Track what you eat, how much you drink, your moods, symptoms, sleep patterns, toilet habits, and more. Find out which habits make you feel on top of the world and which make you want to curl up in bed. Then, use this information with your doctor to help you make future choices that contribute to better digestive health.This health and wellness journal is perfect for anyone who wants to improve their digestive health, whether you have a diagnosed gastrointestinal (GI) condition or you are experiencing unexplained digestive symptoms. It works as a food sensitivity journal, diet tracker (e.g., low FODMAP diet), food diary, and allergy journal, with a focus on digestive illnesses, such as IBS (irritable bowel syndrome), celiac disease, Crohn’s disease, ulcerative colitis, inflammatory bowel disease (IBD), food allergy and/or intolerance, and more.The 3-Month Diet and Lifestyle Tracker Includes:Instructions on How to Use This JournalHealth Information FormDiagnosis FormHealthcare Appointment PagesNotes (Blank Lined Pages)Medication/Supplement PagesThree Two-Page Spread Quick View Calendars93 Daily Journal Pages Containing:Food (breakfast, lunch, dinner, snack)Water/LiquidsBowel movement (Time, Type, Pain, Notes)Medications/supplement checklistAnd moreDetails:8 x 10 inches (20.32 x 25.4 cm)140 pages (70 sheets)Glossy cover and white interior pages with black inkThe Gastrointestinal Society, a Canadian registered charity, is committed to improving the lives of people with gastrointestinal and liver conditions, supporting research, advocating for appropriate patient access to healthcare, and promoting gastrointestinal and liver health in Canada and worldwide on our website.We hope this journal helps you on your path to digestive health!
eBook details
- Title: My Bad Gut Journal: Three Month Diet and Lifestyle Tracker
- Author : Gastrointestinal Society
- Release Date : *
- Genre: Books,Medical Books,Medicine
- Pages : * pages
- Size : * KB
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